A combination of Yoga & Pilates with relaxation to calm the mind and body
I have been teaching yoga for about 9 years the classes are based on yoga and pilates with relaxation at the end of the class to calm the body and mind
The class focuses on core strength, balance and flexibility - catering for all ages, fitness levels and flexability - there are different options to the poses and exercises so you feel you can work at your level and ability
all classes are 1 hour
$14 per casual or 5 classes for $60
Call to book or just come along
limited classes in school holidays